Goma Ae (Vegetable with sesame sauce). Goma-ae (胡麻和え), sometimes also spelled Gomaae or Gomae is a Japanese side dish. It is made with vegetables and sesame dressing (goma meaning sesame and ae meaning sauce in Japanese). One of the most common versions, often found at Japanese restaurants in the West. "Goma-ae is usually made with toasted sesame seeds that are ground in a suribachi (a Japanese mortar that has grooves) until the seeds begin to release their oils but aren't quite paste," Miyoko Schinner, a prolific vegan chef and author who also runs an artisan vegan cheese company, told me.
Ae translated implies a mix of seasonings that is then mixed with vegetables or other food to add flavoring.
Other vegetables can be made with goma-ae sauce including spinach, okra, and tomato for example.
It's a multipurpose sauce, so if you can't find mung.
You can cook Goma Ae (Vegetable with sesame sauce) using 4 ingredients and 4 steps. Here is how you cook that.
Ingredients of Goma Ae (Vegetable with sesame sauce)
- You need 1/2 lb of Vegetables (Kale, Spinach, Green beans, Bell Pepper, Okura, Cabbage, Broccoli, Potato, Carrot, etc).
- You need 2 tbsps of Roasted sesame (White or Black, as you like).
- Prepare 1 tbsp of Sugar.
- It's 1 tbsp of Soy sauce.
Easy and very tasty Japanese vegetable dish. Serve as a side dish or if you are like me, eat a bowl of it with freshly cooked short grain rice! Get a bowl of iced water ready. Goma-ae (sometimes written as gomae, but I prefer the hyphenated spelling as it emphasizes the correct pronunciation) is a simple side made with lightly-cooked green vegetables and a sesame dressing, and it's one of the most commonly encountered items on any Japanese menu in North.
Goma Ae (Vegetable with sesame sauce) instructions
- Boil or steam vegetables. For the leafy vegetables, please drain using a strainer after boiling, and cool them rapidly with cold water. Then gently squeeze to cut off extra liquid. Cut into a small pieces..
- Roast sesame on the pan on low heat, until colored brown. (10-15min) If you're doing with black sesame, be careful not to burn!.
- Grind sesame with grinder or processor. In Japan, traditionally use "Suri-Bachi", a bowl having rough inner surface to crush the foods and "Suri-Kogi", a rounded stick like a rolling pin..
- Mix the vegetables with sesame, sugar and soy sauce..
Goma-ae is a Japanese side dish consisting of blanched spinach and an umami-rich sesame based dressing. Make your salad greens more exciting to eat with this quick goma-ae recipe. Goma-ae is a spinach and sesame seed dish that can be either a side dish or an accompaniment to a main dish. Hourensou no goma-ae (菠薐草の胡麻和え) literally translates to "spinach dressed with sesame seeds". If that sounds simple, that's because it is.
